Corporate Fitness
At Incorporate Fitness we believe the success of the organization is through the success of the employees which is directly related to the wellbeing and fitness of the employee. At Incorporate Fitness we specialize in Corporate fitness through our specific program like Yoga, Strengthening Exercise, Self defense (martial arts), Movement therapy, Artist therapy, Weekend Carnivals. We have different programs according to our corporate employee welfare program.
As we know, in this modern era, more time is spent in the office than at home. Meeting deadlines and targets are inevitable corporate requirements that affect the “health” of the individuals which in turn affects the organisation. Any organisation is likely to encounter variety of problems related to health and loss of revenue. Issues related to Stress and general working conditions in the workplace etc. are the next key areas of concern.
Why Corporate Fitness ?
Today’s organisational practices are evolving to the need of the hour and are awakening to take the conventional workplace” to a “healthy workplace”. Studies have proved the fact that workplace environment has a great impact on health. A healthy workforce contributes to business success. Maintaining healthy workforce has two main elements, prevention of occupational illnesses and promotion of good health in employees.
Group Training
At Incorporate Fitness we welcome you even if you don’t actually don’t have fancy equipment, or even a gym, to have a good group workout or fitness boot camp. So if you have a group of friends you want to get together for some workouts in a park or backyard, terrace, your apartment play area or if you have a group of coworkers who want to get exercising together, or if you’re a personal trainer or group fitness instructor who wants some new boot camp workout ideas, then this episode is for you!
Even better, you don’t actually need fancy equipment, or even a gym, to have a good group workout or fitness boot camp. So if you have a group of friends you want to get together for some workouts in a park or backyard, or if you have a group of coworkers who want to get exercising together.
Personal Training
Access the power of fitness to transform your life. Our Personal Trainer expertise in Nutritional Advice - Weight Loss / Gain - Muscle Toning - Posture Correction - Yoga - Pilates - HIIT - Self Defense - Strengthening Exercise - Core - Y and would mix best of these according to your body condition and specific need to achieve your fitness goals.
If you are new to training, no worries. Our personal trainers are with you at every step of your fitness journey and will take great care of you! Our trainers will advise and guide you on training option based upon your needs and goals.
The main advantages of having a personal trainer are as follows :
- Your personal trainer works along with you as per your time convenience.
- Your personal trainer completely concentrates only on you thus spending more time with you
- Your personal trainer analyzes you on a whole and determines the positive aspects as well as negative aspects of you.
- Your personal trainer knows what type of exercise that you are capable of working out and what you are not capable of working out.
Boot Camp
Incorporate Fitness boot camps offer an opportunity to build your strength and endurance. But make sure you know what to expect before marching into boot camp.
What is a boot camp workout?
Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves.
In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
With Boot Camp and circuit training which cause muscles to get confused and worked up for long periods of endurance used by Professional Rugby athletes and Commandos (Military) you can also achieve similar results in 12 to 16 weeks. Fartlek training, named and developed by Swedes is intermediate between true Boot Camp and regular distance training. The name means ‘speed play’, and consists of distance running “anywhere,” with bursts of harder running at more irregular points, lengths and speeds compared with interval training. Interval training has been scientifically proved dozens of times to be efficient for improving speed, stamina and agility of athletes for multiple sports.
benefits of a boot camp workout :
The goal of a Incorporate Fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they
- Offer a more challenging and varied workout
- Require little or no special equipment
- Create a sense of camaraderie among the participants
Fitness Carnival
At Incorporate Fitness, we believe the success of the organization is through the success of the employees which is directly related to the wellbeing and fitness of the employee. We specialize in Corporate Fitness through our specific program like Yoga, BronX (Non- weight training) , Self defense (martial arts), Movement therapy, Artist therapy, Weekend Carnivals. We have different programs according to our corporate employee welfare program.
As we know, in this modern era, more time is spent in the office than at home. Meeting deadlines and targets are inevitable corporate requirements that affect the "health" of the individuals which in turn affects the organization. Any organization is likely to encounter variety of problems related to health and loss of revenue. Issues related to Stress and general working conditions in the workplace etc. are the next key areas of concern.